Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.
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powerlifting
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…
Sports Training
Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…
Sports Training
What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…