The JuggLife | Youth Training Considerations

Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

Want a program that fixes your weak points for you?

JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.

Start your free trial

Keep reading

All articles →

powerlifting

Selecting and Progressing Your Weights

Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…

Sports Training

Chad Wesley Smith Training with the JuggernautBJJ App

Chad Wesley Smith takes you through a session of the Lifestyle Program on the JuggernautBJJ App, as well as breaking…

Sports Training

Top 5 BJJ Strength & Conditioning Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad…