Brandon Lilly and Paul Carter are two of the smartest and most outspoken names in the lifting game today. During the Juggernaut Seminar at Crossfit Chicago we were lucky enough to be able to record over an hour and a half of discussions between them. The topics ranged from lifting, to nutrition, to life and we will be brining you one part of this great discussion per week over the next several weeks.
In part 1 of this discussion, Brandon and Paul discuss training programs and how submaximal training and speed work can enhance your training. Enjoy and make sure to subscribe to our YouTube channel…
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