Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and you won’t overload yourself enough, go too heavy and you’ll run into fatigue management issues, along with potentially missing weights.
Max and Chad discuss some important factors to consider when selecting your weights for training:
Want a program that fixes your weak points for you?
JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.
Start your free trial
