What’s Your Question? #7
Have a question for us? Ask it in the comments…
0:08-How should I train when coming off a layoff?
0:53-What should I do if I misjudge my RPE?
2:00-Is block periodization appropriate for Strongman training?
2:53-How should I adjust and progress my numbers from training cycle to training cycle?
3:57-How do I know if I have ‘good fatigue’ or am in need of a deload?
5:04-How long should I try out a technical change before I decide if its for me?
Want a program that fixes your weak points for you?
JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.
Start your free trial
