Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift.
Want a program that fixes your weak points for you?
JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.
Start your free trial

