News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Jerk
Best Exercises to Improve Your Jerk
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Clean
Best Exercises to Improve Your Clean
Max Aita shares his favorite movements to address different weak points and improve the Clean.
Snatch
Best Exercises to Improve Your Snatch
Max Aita shares his favorite movements to address different weak points and improve the Snatch.
Clean
4 Tips to Improve Your Front Squat
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to…
weightlifting
Training with American Record Holders
Coach Max Aita and a duo of American Record Holders, Quiana Welch (former 76kg Snatch Record) and Shacasia Johnson…
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Clean
5 Tips To Improve Your Clean
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Clean. Use these simple but effective tips to…
Snatch
5 Tips to Improve Your Snatch
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to…
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Snatch
Improving the Bottom Position in the Snatch
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one…
Snatch
3 Tips for the Snatch Setup
Zack Telander shares 3 simple but effective tips to improve your Snatch setup.
Jerk
Warming Up for the Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…