News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Clean
How To Warmup for the Clean
Try out these drills to better warmup before your next Clean workout. An effective Clean warmup should increase core…
mobility
Sample Snatch Warmups
We break down some simple drills to help you warmup for the Snatch and improve your technique. Snatch Grip RDL -Hold…
Program Design
How Does Height Affect Your Lifting?
Max Aita and Zack Telander with the assistance of Team Juggernaut lifter Janyce Okamoto, break down how height affects…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Program Design
How to Design Weightlifting Programs
Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team Juggernaut…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
Clean
5 Tips for a Better Clean
Focus on these 5 aspects of your clean technique for better performance and results. Setting up properly in the start…
mobility
5 Steps to a Better Snatch
The Snatch is one of the most complex movements in training, check out these tips to help you improve your technique…
powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay healthy…