News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Build Muscle
Limited Equipment Training Template
Hey All, We are dealing with some challenging times for sure and I know training is a big part of your life, happiness…
Movement
At Home Training Ideas
Hey All, Here is some guidance for making the best of training while gym access is limited. Goals During Gym-less…
weightlifting
Hip vs Thigh Contact in the Clean
Where should you contact the bar in the clean, the hip or the thigh? Max Aita discusses the differences in each and why…
weightlifting
Static vs Dynamic Start in Weightlifting
Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita…
weightlifting
Dealing with Missed Lifts in Training
Everybody, even the best lifters in the World, miss lifts, how you respond to those misses is what will dictate who is…
weightlifting
Progressing from Powers to Fulls
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is…
weightlifting
Transitional Phases for Weightlifting
How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them…
weightlifting
How To Have Your Best Weightlifting Meet Ever
Max Aita, Head Coach of Team Juggernaut, breaks down every step of having a successful Weightlifting meet, from Taper…
weightlifting
Training DNA
The Scientific Principles of Strength Training are universal but each lifter’s unique characteristics, their Training…
weightlifting
The JuggLife | American Open Finals Review
Chad and Max recap Team Juggernaut’s highlights at the 2019 American Open Finals, including the Team Championship…
weightlifting
Team Juggernaut Wins 2019 American Open Finals
An American Record by Shacasia Johnson, 3 Masters American Records by James Townsend and a total of 18 Medals highlight…
weightlifting
Coming Back from Injury | David Garcia
We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is…