Transitional Phases for Weightlifting

Feb 1, 2020

How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them into training.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.