Hip vs Thigh Contact in the Clean

Mar 3, 2020

Where should you contact the bar in the clean, the hip or the thigh? Max Aita discusses the differences in each and why one may work better for you.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.