American Record Snatch Comparison

Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships and his recent 173kg American Record at the 2016 American Open.

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Jerk

Best Exercises to Improve Your Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Best Exercises to Improve Your Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Best Exercises to Improve Your Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.