powerlifting

Are You Training with the Right Amount of Volume?

Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines the right amount of volume for lifters of every age, size, ability, experience and more. JuggernautAI Powerlifting is the smartest program for you and with over 5 quadrillion permutations, creates a program specifically for you for $1 per day.

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powerlifting

Optimizing Your Warmups

When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…

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5 Common Mistakes in the Bench Press

Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…

powerlifting

Considerations for Masters Lifters

Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…