Pillars of Jerk Technique | The Split

Sep 1, 2018

Find a stable and consistent split position to receive your Jerk.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.