The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing technical development. Max Aita and 2015 85kg National Champion Anthony Pomponio take you step by step through how Juggernaut Weightlifting teaches The Jerk:
Want a program that fixes your weak points for you?
JuggernautAI analyzes every rep you log and targets your sticking points automatically. Try it free for 2 weeks.
Start your free trial
