The JuggLife | Dan Brown

Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club.

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Jerk

Best Exercises to Improve Your Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Best Exercises to Improve Your Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Best Exercises to Improve Your Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.