IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals.
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powerlifting
When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…
bench
Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…
powerlifting
Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…