powerlifting

Marisa & Kristen Nationals Prep

We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as she competes in her 1st national meet in 3 years, seeded in a 3-way tie for 2nd. Check out some of the ladies’ heavy squat training under the watchful eye of the their coach, Chad Wesley Smith.

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powerlifting

Optimizing Your Warmups

When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…

bench

5 Common Mistakes in the Bench Press

Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…

powerlifting

Considerations for Masters Lifters

Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…