Pillars of Snatch Technique | The Turnover

Jun 23, 2018

Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.