Scientific Principles of Weightlifting | SRA

Mar 31, 2018

The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.