Scientific Principles of Weightlifting | Overload

How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the Principle of Overload, as it applies to Weightlifting.

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Jerk

Best Exercises to Improve Your Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Best Exercises to Improve Your Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Best Exercises to Improve Your Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.