weightlifting

Team Juggernaut at AO3

Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include:

Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class

Kristi Brewer Bronze Medal Snatch, Clean & Jerk and Total in the 59kg class

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Jerk

Best Exercises to Improve Your Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Best Exercises to Improve Your Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Best Exercises to Improve Your Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.