powerlifting

Team Juggernaut Roundtable, Part 5-Advice

In the final installment of our Team Juggernaut Roundtable series. Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird and Corey Hayes, give advice to young and intermediate lifters, as well as younger versions of themselves. Check it out…

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powerlifting

Optimizing Your Warmups

When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…

bench

5 Common Mistakes in the Bench Press

Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…

powerlifting

Considerations for Masters Lifters

Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…