powerlifting

The JuggLife | Meet Week Strategies & USAPL Nationals Preview

How can you best set yourself up for success in competition? Chad and Max discuss some physical and mental strategies to help you perform your best where it counts, on the platform PLUS they preview this week’s USAPL Raw Nationals.

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powerlifting

Optimizing Your Warmups

When it comes to optimizing your training sessions, nothing quite beats a well-structured warm-up routine. However, not…

bench

5 Common Mistakes in the Bench Press

Struggling with your Bench Press? You may be making one of these common errors. Listen up as Chad Wesley Smith and…

powerlifting

Considerations for Masters Lifters

Typically, Masters divisions for Powerlifting begin at 40 years old. Here are some important things to consider about…