The JuggLife | Upper Body Training for Weightlifting

Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters.

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Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.