The JuggLife-Will Bands Make Them Dance?

Bands for weightlifting? This is a hot topic now on social media so Chad and Max decided to weigh in with their views of using bands in the Snatch and Clean & Jerk:

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Jerk

Best Exercises to Improve Your Jerk

Max Aita shares his favorite movements to address different problems and improve the Jerk.

Clean

Best Exercises to Improve Your Clean

Max Aita shares his favorite movements to address different weak points and improve the Clean.

Snatch

Best Exercises to Improve Your Snatch

Max Aita shares his favorite movements to address different weak points and improve the Snatch.