What’s Your Favorite Accessory Movement?

First off, let’s get one thing straight, accessory movements are used AFTER the primary movement! You can’t just do squat, bench and dead variations are expect to kill it on the platform, you’ve gotta put your attention on the real thing. Accessory movements though are great to attack various weaknesses. Check out some of our favorites…

Favorite Squat Assistance

Favorite Bench Assistance

Favorite Deadlift Assistance