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Jake Jensen
Articles
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation…
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of sports…
Training
Making Sense of Bondarchuk-Transfer of Training
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next principle…
Training
Making Sense of Bondarchuk-Exercise Classification
Often a criticism that Dr. Bondarchuk’s books get is that they are too theoretical to understand. Application becomes…