News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Ariel Stephens
Articles
weightlifting
5 Things to Know About Your First Weightlifting Competition
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a…
Training
Prepared for Nationals – Ariel Stephens’s Training Blog
I can officially say that Nationals is right around the corner. I compete in 10 days, at 5:00 p.m. Mountain Time, at…
Uncategorized
Getting to Know Ariel Stephens Outside the Gym
For this post, I decided to change things up a bit and write about something other than the gym and weightlifting. I…
weightlifting
The Road Less Traveled: Wrist Issues
Over the past couple of weeks, I have been dealing with a lot of pain in my right wrist. It seems to be minimal when it…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Training
Weakness Into Strength
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our…