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Brian Minor
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Build Muscle
Programming Management for the Dual Athlete, Part 3
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed…
Build Muscle
Powerlifting for Physique Sport Part 2: Volume Uber Alles
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming…
Build Muscle
Powerlifting for Physique Sports: Part 1
If you have paid any attention, you have likely noticed over the past ~4-5 years that there has been a dramatically…