News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Caitlyn Trout
Articles
Build Muscle
Powerlifting in Pearls – Developing the Game Plan
When you compose a training cycle it’s important to base it around one major goal and then push forward by setting…
Uncategorized
Powerlifting in Pearls: Bodybuilding and Dieting
In my last blog post I was commenting about how I would be starting a bodybuilding training cycle for about 11 weeks…
Nutrition
6 Key Nutrition Factors
Lately I have been noticing a movement within the powerlifting community where people are finally realizing that your…
powerlifting
Powerlifting in Pearls: The Down Low
I realize that things have sort of been on the down low in regards to my training lately but here we are now and I’m…
Training
The Competitor’s Mentality
Mental toughness is an attribute that needs to be developed in order for a lifter to succeed in both training and…
powerlifting
Caitlyn Trout’s World Record Weekend
This weekend was probably the craziest, most exciting meet weekend that I’ve ever had thus far in my powerlifting…
Nutrition
Cutting Weight and Rehydrating
One of the worst aspects of preparing for a powerlifting meet is cutting to make a specific weight class. It’s annoying…
Training
Coaching The Female Strength Athlete
As a successful female strength athlete, I know that having a coach that knew all of my strengths, weaknesses, goals…
Nutrition
Dieting for the Female Powerlifter
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition…
Deadlift
How I Built My Best Deadlift Ever-Volume
The deadlift is a movement that I absolutely love because it the ultimate test of strength. You can’t make excuses with…
powerlifting
5 Reasons Women Shouldn’t Be Intimidated by Powerlifting
When I first began powerlifting, I had little or no training experience, period. I knew nothing about the sport itself…