News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Corey Hayes
Articles
powerlifting
Tips for Your 1st Powerlifting Meet
Its finally meet day! You’re probably a nervous wreck. Your eye is on the prize and thats all you can think about……
powerlifting
Stapling Down the Variables
Ive had the luxury during my lifting career of training with, talking to and even training/assisting some of the best…
powerlifting
Cube Extreme-Part 1
It’s time that I finally give the world a glimpse of my Cube Extreme method. Until now, it was only available via…
Movement
Mobility for the Big 3
Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a…
powerlifting
World Record Squat Training
Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to…
powerlifting
Bastardized Block Periodization
Everyone has heard of block periodization but how many of you can actually lay out a plan and impliment it correctly?…
powerlifting
The Cost of Training
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…
Squat
How I Built My Best Squat Ever-Split Squats
Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green Low Bar Good…