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Donovan Ford
Articles
STRONG360
Supplemental Work for the Olympic Lifts
The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…
weightlifting
Preparing for Weightlifting Competition
In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. With so…