News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Ewa Januszkiewicz
Articles
Training
5 Mistakes That May Be Holding You Back
Fully committed and more determined than ever, you feel like you’re on the right track to achieve your strength goals…
powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
powerlifting
How to Remain Focused During a Long Off-Season
You just had a competition. You smashed weight, you feel confident, you want to continue training hard, and you’re…