News & Articles
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James Hoffman
Articles
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different…
Fitness
Common Beginner CrossFit Mistakes
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! They…
Movement
A Different Approach to Mobility
There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting…
Sports Training
Putting Evidence to Work for Your Program
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been…