News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Jen Keck
Articles
Training
Get Strong First: Your Goals Depend On It
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl…
Lose Fat
Laying the Foundation for Fat Loss
Laying the Foundation for Fat Loss You will never feel every agonizing tick of the clock quite like you do when you are…
Lose Fat
The Devil is in the Details: Little Things Make a Big Difference
The Devil is in the Details – Little Things Make a Big Difference When it comes to changing your body composition…
Lose Fat
The Clean Eating Conundrum and My Switch to IIFYM
The Clean Eating Conundrum and My Switch to IIFYM There are not two words strung together in the English language that…
Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition A couple of years ago I was following a really regimented…
Lose Fat
Why Multiple Meals is Still Best for Fat Loss
Why Multiple Meals is Still Best for Fat Loss Those brave enough to mention that they eat 4 – 6 meals per day for fat…
Nutrition
How Your Diet Coach Is Ruining Your Metabolism
It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru”…
Lose Fat
Tales of the Self-Saboteur
You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…