News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Jesse Irizarry
Articles
bench
Maximizing Leg Drive in the Bench Press
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was once…
Rehabilitation
Rules for the Deconditioned Lifter
Almost all of us have gone through it. Training is going great and we’re the strongest and in the best shape we’ve ever…
Fitness
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly…
Fitness
How to Fill CrossFitters’ Weightlifting Gaps
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting…
Sports Training
Percentage-Based Programs Revisited
You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way to…