News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Josh Thigpen
Articles
Strongman
Cube Method for Strongman: FAQ
I thought it would be good to answer some common questions on the Cube Method for Strongman. Some of these I answer in…
Nutrition
PNE: Secrets to Maximizing Recovery Through Nutrition
Here is a fact, if you are going to the gym busting your butt everyday, but you aren’t recovering properly, you are…
Nutrition
All Milk Is Not Created Equal
Milk and dairy in general has always been a big part of my life, and especially my life as a strength athlete. There…
Nutrition
Performance Nutrition Q&A
How do you feel about pre-workout drinks for strength athletes? Many of the pre-workout/energy drinks contain…
Nutrition
3 Great Supplements for Every Strength Athlete
It is one hundred percent true that an athlete can become a great athlete by eating quality food, training hard and…
Build Muscle
Performance Nutrition
We humans are fascinating creatures. We will spend tons of money on things we don’t need, but when it comes to the most…
Training
Optimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained…
Strongman
Little Things, Big Difference
There seems to be a trend in the strength/fitness world of not preparing like an athlete. In other words, strength…
Strongman
B.A.D. A.S.S. Goal Setting
Chad Wesley Smith recently asked me what is one thing I would do differently if I could go back to the beginning of my…
Strongman
The Cube Method for Strongman
LEARN HOW TO BECOME THE STRONGEST, FASTEST, MOST PREPARED AND EXPLOSIVE STRENGTH ATHLETE YOU CAN POSSIBLY BE! Are you…