News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
Training
5 Tips for Training on the Road
If you’re an average Joe looking for a treadmill and a curl bar, working out while traveling has never been easier. But…
Throwing
Real Range Throwing
A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by an…
Training
Selecting Specific Strength Exercises
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when…
Training
Special Strength Exercises
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a…
Training
Youth Athletics and Special Strength
There are some debate topics that never die among coaches. One is nature versus nurture. And another is specialized…
Sports Training
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power…