News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Matt Vincent
Articles
Training
Does Your Training Matter?
Training with a purpose is something we should all be doing, but chances are most of you don’t. I see people who just…
Training
Training LAB: Iceland
I am back home after an 8 day trip. Perfect deload mentally and physically. Had some life stress that needed escaping…
Training
Training LAB: Training Smart
I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another…
Training
Training LAB: The Road
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn’t what…
Throwing
Learning to Fish
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some…
Deadlift
The Deadlift’s Role in Power Development
This article is part of the Juggernaut Deadlift Manual which you can get for FREE by signing up for the JTSstrength.com…
Rehabilitation
Training with Injuries
Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is…
bench
Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…
Sports Training
Getting the Most Out of Your Off-Season
From being involved in various strength sports for this long one of the big mistakes I see is that guys never take time…