News & Articles
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Mike Guadango
Articles
Training
Coaching and Communicating
At our facility, we work with a ton of teams whether it be soccer, football, baseball, basketball, etc. Each sport…
Training
A Letter to Dan Pfaff
This all started off as an E-mail to Dan Pfaff thanking him for letting me go and evaluate & talk to him at Altis…
Training
Post Season Restoration
My primary goal for right after the season is to restore movement function. Typically what I see, is every athlete that…
Football
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation or…
Sports Training
Block Sequencing of Energy Systems
I had made a post regarding block sequencing for different energy systems: “Mike, Do you favor mixed training methods…