News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Molly Galbraith
Articles
Training
Get Your Girl In The Gym
“I don’t want to lift weights because I don’t want to get bulky or anything.” “I don’t want to put on any muscle; I…
Movement
Meathead Mobility: How To Warmup In 12 Minutes or Less
If you’re like most men (and women) in the gym, warming up is your least favorite part of your training session. Maybe…
Nutrition
Which Diet Is Right For You?
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Recovery
Conditioning: How To Do It Right
In part 1 of this article, I gave a very brief introduction to energy systems, and discussed why I believe it’s…
Uncategorized
Conditioning: You’re Doing It Wrong
“Oh no she dih-int!” Oh yes…yes I did. I went there. And I just called your ass out. Energy systems training, or…
Training
I’m Gonna Pigeonhole You
If you’re reading this article on JTSstrength.com, I am going to pigeonhole you. Yes, pigeonhole you. And by pigeonhole…