News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Nick Shaw
Articles
Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on the…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even…
Build Muscle
Clean Eating vs. IIFYM for Advanced Athletes
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off…
Nutrition
Top 3 Strength Athlete Diet Mistakes
The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting…