News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Dr. Reena Tenorio
Articles
Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…
Training
Common Mistakes of CrossFit Athletes
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…
Fitness
7 Mistakes CrossFitters Make
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…
Fitness
Calling All Rookies
Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I…
weightlifting
The Secret to Success – Reena Tenorio Athlete Log
The Secret to Success: THERE IS NO SECRET!! First off, let me talk about the word “success.” To most people, this word…
Training
5 Tips for Success with Online Training
With the help of the Internet, we as athletes now have access to a plethora of resources for online coaching and…
Uncategorized
F*&@ You Hormones!
We’ve all experienced it. Whether it be a friend, significant other, sibling or being a woman yourself, we have all had…
Recovery
Go Hard, or Go Home… And Do Some Damage Control
The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe…