News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
ryan burgess
Articles
Training
The Summer Camp Conundrum
Here are a few recent exchanges I’ve had with youth athletes (ages 11-18) and/or their parents: “I’d love to get the…
Training
The Happiness of Pursuit
2014 has been quite a wild ride already, and we’re barely even out of the starting gates. On January 2nd I left the…
Training
Flip the Pyramid and Save America
First and foremost, I have a few biases that I need to get out of the way. 1) I love America. Not blind nationalism…
Training
Do You REALLY Care?
If you’re reading this right now, training matters to you on some level. As an athlete, coach, or personal trainer, you…
Football
Don’t Stop In-Season Training for Football
As our days get shorter and the calendar drifts from summer to fall, it means that in the good old US of A, football is…
Sports Training
Screw Your Genetics
For those interested in athletics, we are without a doubt living during exciting times. During the 100m sprint of the…
Speed Training
Strength for Speed
When it comes to training for speed, coaches and athletes alike focus their time and energy on improving many different…