News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Stacey Schaedler
Articles
Uncategorized
Athletic > Aesthetic
I’ve participated in a number of photo shoots across my career. I’ve been lucky to have been photographed by the same…
Movement
Optimizing the Female Athlete – Rib Position
Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with…
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s…
Movement
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a…
Nutrition
HoliDAZE-10 Tips To Thrive In Holiday Training
Boy does time fly! Here we are in December and the holiday season is upon us. With endless commitments to family and…
Movement
Yoga for Athletes-Part 2
Now that you have practiced the video I shared with you in Yoga for Athletes Part 1… you are ready for an actual class!…
Movement
Yoga for Athletes-Part 1
Want to improve performance AND up your game? It’s time for you to try YOGA. There are so many benefits to yoga…here…
Fitness
Turkish Get Up Like A Boss
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most…