News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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powerlifting
Get To Know Coach Brandon Senn
Brandon has served athletes of all levels as a professional strength coach since 2012. Brandon coached multiple…
powerlifting
#TBT Chad’s 1st Powerlifting Meet
Take a stroll down memory lane with Team Juggernaut, as Chad recounts his 1st meet ever, the USPA Central California…
powerlifting
Guide To Your 1st Powerlifting Meet
Someone’s first meet can be an intimidating experience. Chad Wesley Smith is here to provide you with a thorough…
Training
What Advice Do You Have For Someone’s 1st Meet?
Jacob Tsypkin – Don’t cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of…
weightlifting
5 Things to Know About Your First Weightlifting Competition
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a…
weightlifting
A Guide to Your 1st Weightlifting Meet-Part 2
In Part I, we discussed the pre-meet preparations. Here we’ll talk about the meet itself. On Arrival Now that the…
Sports Training
Redefining The One Rep Max
Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…