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Back pain
8 articles
Movement
Chad’s Back Pain Journey
Chad Wesley Smith shares the different phases of his struggles with back pain, herniated discs, surgery and recovery…
Rehabilitation
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda…
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s…
Rehabilitation
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an…
Rehabilitation
Lumbar Spine Rehab-Part 2
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Movement
Healthy Hips, Healthy You
I tailored this article to guys who are lifting a lot of weight, and/ or aspiring to lift a lot of weight. That being…
Movement
My 10 Favorite Pre-Training Drills
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength…