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Bench technique
5 articles
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Pillars of Bench Technique | Leg Drive & Bar Path
We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this…
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Pillars of Bench Technique | Breathing and Bar Placement
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and…
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Pillars of Bench Technique | Gripping the Bar
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.
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Pillars of Bench Technique | Upper Back Positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you…
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Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover…