News & Articles
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Blaine
6 articles
bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared)…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Squat
Setting up for a Huge Squat
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create…
powerlifting
Blaine Sumner – The Gorilla’s Jungle
On June 22nd I competed at the USAPL Men’s National Championships in Philadelphia, PA. Going into this meet I had huge…
Training
Interview with Blaine Sumner
By Chad Wesley Smith EIGHT HUNDRED AND EIGHTY ONE POUNDS That is how much Blaine Sumner squatted in a belt and knee…